Welcome to your first day of changing your mind

Welcome to Release Me, the brand new therapy for overeating.

Every journey begins with a step and the journey of weight loss is often a long and arduous one.

Most people’s first step is to go on a diet but for long term and permanent weight loss the most important step is to change your thoughts.

Changing your thoughts about food leads to change in behaviour and changes in behaviour lead to changing your health, weight, your appearance and your life!

Make your first step today and contact one of our consultants for personal one to one sessions of the Release Me Programme.

If you can’t afford one to one therapy there you don’t have to lose out.

You can download an audio version of the programme instead.